AIDA Freediving Courses – Toronto

If you are interested in any of our courses you can sign up here or contact us here: [email protected]

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Intro Courses

No matter what your background in diving is, the Intro Course Freediver will open your mind to a whole new underwater experience.
You will learn the basics of Freediving in one night and better understand what is required in terms of equipment and the important overview of safety techniques.

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AIDA 2 Star Freediver

This is probably the most rewarding AIDA course. For those who are already confident in the water this course is your starting point. The course builds a foundation of good technique and safety so that you can buddy with other AIDA 2 star freedivers. This course consists of two theory sessions, a pool session and three open water dives.

To successfully complete the AIDA 2 star freediver course you will have to perform a 2 minute breathold, swim 40 m underwater with fins and dive to 16m in the open water.

In the winter time we run the pool portion only of this course, but the depth component can be added on in the summer.

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AIDA 3 Star Freediver

Interested in going deeper and improving your technique? This course goes into the theory of Freediving in more depth which will allow you to understand the physiology and techniques behind diving deeper. The course will help you improve your Freediving performance whilst advancing your safety and rescue skills.This course consists of three theory sessions, two pool sessions and four open water dives.

To successfully complete the AIDA 3 star freediver course you will have to perform a 2 minute 45 second breathold, swim 55 m underwater with fins and dive to 24 meters in the open water.

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4 thoughts on “AIDA Freediving Courses – Toronto

  1. Our wetsuits are made to order so they fit you perfectly and keep you as warm as possible. We don’t have a physical store, but you can order the suit at

  2. Any news on when either the 2 or 3 star courses will be available?

  3. Hi do you know if there is anywhere in UK to do these courses

    1. There are several Freediving groups in the UK. The one I know the best and can recommend is:

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