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Breathe – New Documentary – William True Bridge

I just pre-ordered Breathe, which is a new documentary about Freediving and William Trubridge.

[vimeo http://vimeo.com/44963798]

SYNOPSIS

Martin Khodabakhshian (9-Time Emmy Award-winning ESPN producer) directs and produces this fascinating documentary that truly goes to new depths in the search for man’s physical and mental limits. Breathefollows New Zealander, William Trubridge as he attempts to break his own world record in the extreme sport of Freediving. William attempts to dive completely unaided to a depth of 300ft, almost to the bottom of the deepest blue hole in the world – “Dean’s Blue Hole” in the Bahamas.

Featuring candid interviews with locals who live in fear of the hole, interviews with William’s family members who are in constant fear for his life and stunning underwater footage of William in action, Breathe will literally leave you holding your own breath as William takes us on a journey to the depths of mankind’s fascination with the underwater world.

http://filmworksent.com/Breathe.html

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Making a Freediving Neck Weight

We often get asked about neck weights and I recently needed a heavier neck weight so I decided to create this post to show how to make one.

Below are two images showing the supplies needed.

01 Neck Weights - Supplies

02 Neck Weight - Lead Pellets

The bag of lead pellets can be purchased at Bass Pro Shop or most other hunting stores. I bought a 25 lbs bag of very small pellets, but you might be able to find a store that carry smaller bags or maybe a dive shop that carry lead pellets. Bass Pro Shop also has the 1 inch buckles I used for my neck weight. I find 1 inch big enough to open even with cloves on and it isn’t as bulky as some of the larger buckles.

The scale, funnel and inner tube was purchased from Canadian Tire and the tape is from Home Depot. Only one color tape is needed, but I just wanted to show all the cool colors available.

03 Neck Weight - Hose and - buckles

The length of the bike tube should be the length of your neck circumference plus 20 cm. My neck is 40 cm and I cut off 60 cm of tube, which worked out nicely.

The thickness doesn’t matter as much, because the tube will expand, but I did made sure I didn’t buy a racing tire, which is very thin. The inner tube I bought can be used for a range of tire widths, ranging from 1.75″ to 2.125″.

04 Neck Weight - Buckles

There are a few ways of attaching the buckles and I have chosen the simplest solution. I find it has worked well on my last neck weight which has held up great for two years and show no signs of wear and tear. It can be a little difficult to get the tube through the ends of the buckle, but it only took me 5 minutes for the first and 2 minutes for the second buckle. Make sure to do the hardest of the buckles (if they are different) first, because the tube is easier to hold when it is empty.

There is a different way of attaching the buckle shown here from another blog: orangellous.

There are also great tips and discussions about neck weights at the Aida Canada Forums

05 Neck Weight - Weighing

The lead pellets are extremely small and hard to control, so make sure to do all the weighing and filling in a big plastic container. You should get some help from an instructor or experienced freediver with determining how much weight you need both with and without a wetsuit.

06 Neck Weight - Filling

Filling the neck weight would have been hard without a funnel and I also found out that I needed a plunger. I am creating a 5 pound neck weight and all the pellets don’t fit in the tube without stamping them and expanding the tube a bit. I filled up about 10 cm of the bike tube and then used the stick to stamp the pellets. After stamping, the tube will mostly keep the thicker shape and more pellets can be added. I did this in 5 cm increments stamping each time and made sure I had about 15 cm of tube left after adding all the pellets.

The plastic clip was very useful when adding the second buckle. I placed the plastic clip tight to the pellets which allowed me to fairly easily add the second buckle and try on the neck weight for size. The size of the neck weight stretched out was about 47 cm, but bent it was only 43 cm and with tape it finally ended up a little over 42 cm inside.

 The spoon in the picture was used to scoop up a few of the small guys that got away from me.

07 Neck Weight - Before Tape

Above is the neck weight before I taped it and before I shaped it. Make sure to spend lots of time shaping it so it will be symmetrical and  isn’t too thick in the sides. If you make it too thick in the sides it can be harder to get your arms correctly above your head for streamlining.

08 Neck Weight - Finished

This is the final look of the neck weight with two layers of tape. I added two layers to make it as strong as possible and make sure none of the little pellets have a chance to get out and so water can’t get in.

This is almost identical to my previous neck weight which has been great so far. I will be using it for our freedive practices when I don’t wear a wetsuit.  I will be creating a heavier neck weight for when I wear a wetsuit.

I hope this will help you make your own, but I will also be posting these neck weights for sale, because several people have said that they prefer to buy them instead of making them.

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Oxygen Meter Static

I captured this video of a recent training session. An interesting training tool that Sergei brought to the pool. It is an Oxygen Meter that also measures heart rate. It really demonstrates how long after you start breathing it takes for the O2 to be replenish in your system.

[youtube=http://www.youtube.com/watch?v=uo7U9CyZV0w]

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Looking at the Finals

I have a copy of the anounced depths for the CWT Finals. This event is performed with a fin and is the deepest of the pure freedive events. The current World record for women is held by Natalia Molchanova at 101m and for men is Martin Stepanek at 122m. Natalia is here and has anounced 98m but Martin is only here in a coching role. We will not be seeing a world record tomorrow but we will se some national records broken if everthing goes well.

The safety team is in good shape for the finals. A few of us have worked through ear infection. Not suprising because we have been spending up to eight hours a day in the water. Only Matt from the team trains in salt water so it is a little out of the ordinary for our bodies to spend so much time in salt water.

This is how it looks for tomorrow:

Constant Weight Finals Schedule

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Security Problems

It all started in Vancouver when Matt had his two 2 lbs dive weights confiscated for being blunt and heavy. Lucky for him Aaron stepped up and hand delivered him two more this morning at Toronto Pearson Airport. Now the latest… I am now with Matt at Pearson Airport and the trend continues. When I went through security they wouldn’t let me take my oxygen regulator through. No tank just the regulator. They took me back to the check in counter with time running out and informed me that because I had already checked in two bags it would cost me $250 to check it…. “not enought time to reteive your bags to put them in there” I was informed. Lucky Matt had only checked one bag. Only problem he had gone on to the boarding lounge and I didn’t have his cell number. Thank you Aaron for your quick phone support. Thank you Matt for rushing back to save the team. So far the point total for rescues:

Aaron 2
Matt 1
Doug 0

Doug