This is probably the most rewarding AIDA course. For those who are already confident in water this course is your starting point to freediving. The course builds a foundation of good technique and safety so that you can buddy with other AIDA 2 star freedivers.
Our AIDA 2 star pool courses start on the second Thursday of the month. Class room is from 18:00 – 20:00 at a place close to the pool, please contact us for details. The pool is same night from 20:30 to 21:30 at George Harvey Collegiate. The course completes in 3 Thursdays.
The AIDA 2 star course normally include pool and depth, but it is too cold in fall, winter and spring to bring students in Canadian lakes. This means that from October to June we only run the pool portion of the AIDA 2 star. If you decide that you love freediving you can always add the depth portion on when summer finally comes.
The AIDA 2 star pool course will include information about freediving equipment, freediving theory, correct breathing and stretching exercises. It will also include the very important aspect of how to be safe freediving and how to provide safety for others.
To successfully complete the AIDA 2 star freediver pool course you will have to perform a 2 minute breath hold and swim 40 m underwater with fins.
You will need your own mask, snorkel and fins and at least a shorty wet suit. A full length triathlon wet suit is recommended for the pool.
Sign up by selecting the course start date that works for you.